Break the Pattern

Break the Pattern is a 75-minute intuitive, coach-led session for people at an edge of change who know something has to shift, but can’t fully see the pattern keeping them in place. Together we name, shift, and restructure it.

This is a focused session designed to help you understand what is actually happening beneath the surface of a stuck point, decision loop, transition, or recurring pattern.

Get Started

You may come in with a goal, question, or challenge and I listen beyond the surface problem to identify the deeper patterns shaping your thinking, emotions, environment, relationships, and alignment.

Your Investment

$150CAD + HST

The issue on the surface is often not the whole story. Join me virtually for a 75-minute intuitive, coach-led session for people at an edge of change who know something has to shift, but cannot fully see the pattern keeping them in place.

CLICK HERE TO BREAK THE PATTERN

This is for you if…

you are in a transition point in your life, work, identity, or business

you are exploring yourself and your habits more deeply

you feel stuck in a decision loop, recurring pattern, or internal block

you are considering entrepreneurship or already building something and realizing the work is not only tactical

you process best through live dialogue, reflection, and being witnessed by someone outside your own mind

you know something has to change

Testimonials

Kyla Y, Creative & Entrepreneur

“Working with Rina as a coach was unique to anything I’ve experienced before. She was real, honest, and to the point, which was exactly what I needed. She allowed for a safe space to feel the feelings and direct my attention towards what my roadblocks and patterns were. Rina helped lead me in a direction of understanding myself to better navigate my career goals.”

Jess M, Research Director

“Rina has a gift for helping you zoom out to the big picture, and get at the heart of an assumption or belief that might be limiting. She helped me take pause, question the pressure I was putting on myself, and reframe my career exploration as an intentional process rather than something to rush. Her ability to connect practical career strategy with deeper personal growth helped me move forward with more clarity and confidence.”

FAQs

What happens in the 75 minutes?

You bring the goal, issue, question, pattern, or transition that you’d like to use the session to explore. You do not need to have it perfectly organized, but you should be prepared to share honestly about what has been happening.

During the session, I ask questions, listen deeply, connect details across life areas, and reflect patterns back in real time. You will see me taking active notes and this is important so that I am able to reflect back to you in real time and share notes that are meaningful after the session.

In the session, I listen for patterns across five areas:

  • mental
  • emotional
  • environmental
  • social and intimate relationships
  • spiritual

The session goal is to name the blueprint – meaning what the current state of affairs are and what would have to be true in order for you to get to where you want to be. We won’t be re-hauling your life in one session, but with the blueprint we have the information and can decide what to do with it.

What makes this session different than a regular coaching session?

In a regular coaching session, you usually bring a goal and we use questions, reflection, and coaching tools to help you think differently, find new solutions, and move forward. Ongoing coaching follows this format.

However, we start with Break the Pattern when we want to go deeper to understand the root of what we are working with. Think of it this way, in Break the Pattern, you might be telling me the goal and the story, but I am listening for why it hasn’t happened yet, what’s in the way, what patterns continuously repeat with or without your conscious knowledge, and what you may not be able to see from inside your own perspective. This session blends practical thinking, emotional awareness, intuitive pattern recognition, and grounded coaching.

What will I leave with?

  • language for the core patterns shaping your current experience
  • insight into what is keeping the current issue alive
  • a clearer understanding of what your next chapter may require
  • validation from someone outside of your own perspective
  • a more honest starting point for change
  • written notes you can return to after the session

The insight from this session does not exist in isolation. The patterns, blind spots, strengths, and pressure points identified in Break the Pattern often become valuable context for any future work we do together.

Where do you go from here after Break the Pattern?

After Break the Pattern, you get to choose your path based on what we uncover together and what kind of support would be most helpful moving forward. You may decide to:

  1. Move into The Shift
    If you’re ready to turn insight into action. The Shift is a structured three-month coaching journey designed to help you work through the patterns we identify, build new habits and ways of operating, and create measurable progress with accountability, support, and guidance along the way.
  2. Complete the Energy Leadership Assessment
    If you want a deeper, assessment-based understanding of how your energy, stress responses, and unconscious patterns may be shaping your decisions, relationships, leadership, performance, and ability to follow through.
  3. Book Business Compass
    If the patterns we uncover are showing up in your business and you want support clarifying your offers, improving systems, strengthening client experience, refining strategy, or creating a more sustainable way of operating.
  4. Continue with Ongoing Coaching
    If you prefer a more flexible approach, ongoing coaching provides support one session at a time. This option is ideal for people who want guidance around a specific challenge, decision, goal, or area of growth without committing to a structured coaching container.