Coaching for Individuals
For capable people who feel overwhelmed, stuck, or out of alignment, not unmotivated.
Hear me out…you aren’t stuck because of lack of willpower or motivation…REALLY! You’re stuck because the old way of operating no longer fits.
I work with high-capacity professionals and entrepreneurs who are outwardly competent, inwardly overwhelmed, and quietly ready for change.
Keep scrolling to read who I work with, what methods I use, and what working with me looks like!
Who I Work With
I work with professionals and entrepreneurs who are capable, self-aware, and ready for change but find themselves stuck in familiar patterns that no longer fit.
1
High Capacity Professionals
People who carry responsibility well, but are tired of holding everything alone. Often competent, trusted, and relied upon yet they are privately overwhelmed, unclear, or depleted.
2
Entrepreneurs
Founders and self-employed professionals navigating growth, decision fatigue, or identity shifts as their business evolves faster than their internal systems.
3
People Who Know What to Do (But Aren’t Doing It)
Insightful, self-aware individuals who understand their patterns but struggle to translate clarity into consistent action without pressure or burnout.
4
People in Transition
Those moving through career shifts, personal recalibration, or “in-between” seasons where old structures no longer fit and new ones haven’t fully formed.
New? Start Here
If you’re not sure what you need yet, start here.
- Book Discovery Call
- Clarify what support fits your current season
- Decide on next steps with no pressure to commit
- Rates and session options are listed on my booking page
One-Off Programs
Focused, one-time sessions designed to support clarity, recalibration, and momentum without long-term commitment.
1:1 Break the Pattern Intensive
A 75-minute session designed to help you name what’s pulling your energy off track and realign with intention. This session is for people who feel off, drained, or restless, even if their life looks “fine” on the outside.
People come to this session when:
- they feel exhausted but can’t pinpoint why
- they’ve outgrown old rhythms, roles, or priorities
- something feels misaligned but hard to name
- they want direction without pressure to overhaul their whole life
Group Workshops & Events
- Each workshop is themed and is designed to help you take control of an area of your life.
- Past sessions have included: budgeting, money psychology, mindset & behaviour change, executive function, creating systems for success and more!
- Sign up for my email list to hear about the next group intensive (workshop).
Mirrors & Momentum
Mirrors & Momentum is a free 60-minute guided group space to pause, take stock, and get honest about what’s actually working, what isn’t, and why. It’s a structured check-in designed to help you notice patterns, release unnecessary strain, and re-enter your goals with clarity and self-trust.
The session is guided using my 4S framework (Self, Service, Systems, Strategy), offering just enough structure to support insight and momentum without overwhelm.
This is a group experience, and there’s no pressure to share. You’re welcome to listen, reflect, and participate in whatever way feels right.
Ongoing Coaching
Ongoing coaching is for clients who want steady, thoughtful support as they integrate change over time. There’s no syllabus to follow. Sessions respond to what’s present and what matters most.
Session rates and current availability are shared at the time of booking (listed on booking page itself). Sliding scale rates are available upon request.
Depending on your needs, our work may include:
Energy Leadership and mindset reframing
Nervous system regulation and capacity planning
Systems, habits, and supportive structures
Reflection, integration, and accountability
Tools & Methods
Sessions are structured, goal-oriented, and responsive to real-world constraints. My work draws from established coaching and behavioural frameworks, including:
Energy Leadership™ (iPEC) and leadership effectiveness frameworks
Behavioural change theory and habit formation principles
Nervous system–informed regulation and stress response awareness
Executive function support, systems thinking, and planning tools
Reflective inquiry and values-based decision-making
Rina Winston Coaching & Consulting 