Partnering With Organizations
I partner with organizations doing meaningful, people-centered work who are navigating growth, pressure, or transition. My work supports leaders and teams in building clarity, regulation, and sustainable performance within complex systems. Areas of focus include:
- Leadership overwhelm and burnout
- Teams under pressure during growth or change
- High performers struggling with regulation, clarity, or decision fatigue
- Misalignment between values, performance, and culture
- Leaders carrying too much without adequate support
Credentials & Training
My approach is grounded in professional training, research-backed frameworks, and over a decade of experience across public, nonprofit, and consulting environments.
Coaching Certification
Rina is professionally trained through the iPEC Coaching program, one of the most established and research-backed coaching schools in the industry. Her training emphasizes energy leadership, conscious decision-making, and applied coaching psychology, allowing her to work skillfully with patterns related to stress, performance, identity, and leadership under real-world pressure.
- iPEC Certified Professional Coach (CPC) Program
- Energy Leadership Index (ELI) Trained
Previous Career
Before moving fully into coaching, Rina built her career inside complex systems where people, power, and performance intersect. She has worked across government, politics, non-profit, and consulting environments, supporting senior leaders, managing operations, and leading projects in high-stakes, high-pressure contexts.
Her background includes roles in public service and political offices, organizational consulting firms, and mission-driven non-profits. Across these settings, she developed a deep understanding of how decisions are made, how systems break down under strain, and how emotional dynamics quietly shape leadership, culture, and outcomes.
Services
Leadership Coaching
One-on-one coaching for leaders navigating pressure, complexity, or transition within demanding systems. Grounded in iPEC’s Energy Leadership framework, this work helps leaders understand how their perceptions, reactions, and energy impact decision-making, relationships, and performance.
Public Speaking
Known for her warmth and humour, Rina brings depth to the stage as a public speaker, sharing stories and insights on identity in the workplace, human entrepreneurship, and sustainable success, helping audiences see challenge as an invitation to grow rather than something to push through or avoid.
Workshops & Retreats
Rina facilitates interactive workshops that help professionals and teams strengthen leadership, communication, and emotional capacity. Her workshops combine mindset, regulation, and practical tools to help people lead and perform with clarity instead of reactivity.
Topics Include:
Energy Leadership™ for Helping Professionals
Explore how the energy you bring into your work shapes every interaction, outcome, and sense of fulfillment. This workshop helps you recognize how your energetic perspective influences resilience, boundaries, communication, and emotional recovery — so you can lead and support others from a grounded, intentional place.
Emotional Regulation for Sustainable Leadership
Learn how to manage stress and emotions without suppressing them. This workshop helps professionals understand the neuroscience of regulation, how to recognize energetic triggers, and how to maintain grounded focus under pressure. Participants leave with tools to respond intentionally instead of reacting, improving team dynamics, communication, and overall well-being.
Executive Function and Systems for Success
This practical session bridges psychology and productivity to help leaders and entrepreneurs strengthen follow-through, organization, and decision-making. Learn how to create systems that support your nervous system and working style, reduce overwhelm, and turn clarity into consistent action.
The Psychology of Money: Identity, Energy & Alignment
Explore how your beliefs, habits, and identity shape your relationship with money. This workshop combines financial psychology and energy awareness to help participants identify internal blocks, release scarcity patterns, and align their values with how they earn, spend, and lead. Perfect for professionals seeking a healthier, more empowered relationship with money.
Money Rx: Budgeting for Your Vision & Capacity
Budgeting doesn’t start with numbers — it starts with a vision and clear goals. In this workshop, participants learn how to create budgets that reflect their actual energy, priorities, and lifestyle, not just income and expenses. You’ll leave with a values-driven framework that helps you build financial stability without burnout.
Consultation
Rina helps organizations strengthen their people, culture, and systems from the inside out. Her consultation supports teams in aligning structure with human sustainability, because strategy only works when people have the capacity, clarity, and support to carry it.
I’m honoured to have collaborated with some of the best companies.
Rina Winston Coaching & Consulting 